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التأمل من أجل الراحة هو طريق ممتاز للوصول لتخفيف الألم. الدعاء تُستخدم بتكرار لتحقيق السعادة في كل جسم. لأنه البطن هو مركز الطاقة فإن يمكن الوصول السلام. {يمكنأن تحصل بالهدوء سريعاً. رقية أعضا